“Running is a crappy way to lose fat and an inferior way to boost cardiovascular health, but it's somehow become the most popular exercise on Earth after walking. That's bad, because running sucks. There's a reason that up to 79 percent of runners get sidelined with an injury at least once per year: It's an incredibly inefficient way to build strength.”

Tagged: How To Think , Running , Movement , Bodies , Exercise , Physiology

Appears In: Quote About Latest quotes

Prev : Jim Goad Quote - To hear Jeffrey Dahmer speak is to hear a...

Next : Amanda Mull Quote - The brands previously thought you should...

Explore more quotes:

Explore more quotes: