“Running is a crappy way to lose fat and an inferior way to boost cardiovascular health, but it's somehow become the most popular exercise on Earth after walking. That's bad, because running sucks. There's a reason that up to 79 percent of runners get sidelined with an injury at least once per year: It's an incredibly inefficient way to build strength.”

Tagged: How To Think , Running , Movement , Bodies , Exercise , Physiology

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