“Learning mindfulness and increasing bodily awareness are key components of Dialectical Behavior Therapy, which can help you to establish autonomy over your body in a way that is empowering rather than devaluing.”

Tagged: self-harm , Self-Care Strategies , DBT , Dialectical Behavior Therapy , mindfulness , Bodily Awareness , Autonomy

Appears In: Quote About Latest quotes

Prev : Richard Ramirez Quote - I love all that blood. I love to kill people...

Next : Richard Ramirez Quote - Of course I did it. So what? Shoot me....

Explore more quotes:

Explore more quotes: